How to Do a Foot Massage : 5 Expert Foot Massage Reflexology Points

Massage Foot with Expertise:  Series on 4 Proper Massage Techniques – By a Spanish Doctor

 

This is about massage therapy for the Foot. There are 4 Basic techniques shown in this video.  First up is the ‘Press and Slide‘.

Foot Massage Reflexology:  What’s To Know?

There are 5total  techniques when it comes to Foot Massage reflexology — which you should understand by the time u Finish watching this video..

By the way, this Video has over 1.8 Million views – so it’s that good.

The remaining 4 are Thumb Walking, Finger Walking, a ‘Hook and Back up‘, and finally ‘Rotation on The Point‘.

 

 

Stretches for Foot Cramps:  How to Release a Cramp

If you feel any type of pain or discomfort or cramping in your foot, it is most likely due to the fact that there are not that many muscles in your feet — and you might be going through dehydration, or a lack of circulation.  View this video with over 111,133 views :

(By the way, if You’ve a BAD Cramp use Both thumbs (as shown in the video) to work it out a bit — then, once loosened You can ‘Flex’ entire foot & stretch it out.

THIS video is from a YT Channel with over 130K subscribers  – so Vitality Massage knows his stuff !   It is 3 min, 40 seconds long.

 

 

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From Youtube:  The Alison Show

How You Can Massage Foot Correctly

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