19 September 2019
Massage Foot with Expertise: Series on 4 Proper Massage Techniques – By a Spanish Doctor
This is about massage therapy for the Foot. There are 4 Basic techniques shown in this video. First up is the ‘Press and Slide‘.
Massage during Pregnancy: Here’s a ‘Prenatal Massage‘ post with feet massage tips ( Lymphatic Drainage Techniques e.g. )
Foot Massage Reflexology: What’s To Know?
There are 5 total techniques when it comes to Foot Massage reflexology — which you should understand by the time u Finish watching this video..
By the way, this Video has over 1.8 Million views – so it’s that good.
The remaining 4 are Thumb Walking technique, Finger Walking, a ‘Hook and Back up‘, and finally ‘Rotation on The Point‘.
Do not forget the Toes :
- Focus on each toe and gently pull on it. This may cause the joint to pop, but unless discomfort happens, continue to do this to each toe.
- Employ your index finger in the gap between each toe. Spend time moving it back and forth, rubbing the base of each toe with your index and thumb if desired.
Stretches for Foot Cramps: How to Release a Cramp
If you feel any type of pain or discomfort or cramping in your foot, it is most likely due to the fact that there are not that many muscles in your feet — and you might be going through dehydration, or a lack of circulation. View this video with over 111,133 views :
(By the way, if You’ve a BAD Cramp use Both thumbs (as shown in the video) to work it out a bit — then, once loosened You can ‘Flex’ entire foot & stretch it out.
THIS video is from a YT Channel with over 130K subscribers – so Vitality Massage knows his stuff ! It is 3 min, 40 seconds long.
Foot Massage Preparation :
When you are not visiting a professional — and are having your partner ( or friend) do the Foot massage — make sure that You are comfortably reclined on a pillow or sofa. Additionally, any time reflexology or massage is on the schedule, you need to drink plenty of water — as fluids help the body to rid itself of toxins.
There are oils & creams to employ — you may want to check a site called Massagemag.com for info (https://www.massagemag.com/the-topicals-you-need-for-massaging-feet-119072 ).
Essential oils can be useful — create a scent combination personal to you — some Popular ones are eucalyptus, lavender, or almond and vanilla. Prior to beginning with the massage, ensure that feet are clean & dry.
*Tip: an Epsom Salts Foot soak can help you de-stress before a foot massage.
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